Weigh In record (no journal entry) for 19 June 2023
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1891 kcal
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Fat: 350.88g | Prot: 108.96g | Carb: 177.54g.
Breakfast: Kaffee, Gut & Günstig Feiner Zucker, Ja! Pflanzen-Margarine, Teekanne Grüner Tee, Aldi Doppelback. Lunch: REWE Ja! Nudelsalat Farfalle Hähnchen. Dinner: Gut & Günstig Feiner Zucker, Coraya Surimi Sticks, Kewpie Mayomaise Mayonnaise, Gekochtes Ei, Hähnchenbrustfilet. more...
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2196 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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