Weigh In record (no journal entry) for 19 June 2023
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128.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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895 kcal
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Fat: 30.70g | Prot: 93.42g | Carb: 67.48g.
Breakfast: Speciale Pão 100% Integral sem Grãos, Creme de Ricota, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia (Peixe) (Cozido,em Calor Seco), Camil Arroz Branco Cozido. Dinner: Carne Moída Refogada, Abóbora Japonesa, Queijo Parmesão Ralado. Snacks/Other: Pilão Café, Wheyviv Biscoito de Proteína Sabor Cookies , Lacta Lacta Intense 60% Cacau e Café. more...
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2312 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 10 minutes. more...
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losing 0.3 lb a week
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