Weigh In record (no journal entry) for 19 June 2023
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183.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1973 kcal
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Fat: 75.85g | Prot: 61.40g | Carb: 256.05g.
Breakfast: Jacobs 3In1. Lunch: Billa Schinkenbaguette Klein. Dinner: SPAR Rahm-Eckerl, SPAR Roggenweckerl, Soletti Gold Fischli. Snacks/Other: Red Band Sweet Mushrooms, Kinder Bueno. more...
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losing 4.6 lb a week
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