Weigh In record (no journal entry) for 18 June 2023
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141.5 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1385 kcal
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Fat: 23.96g | Prot: 122.74g | Carb: 172.79g.
Breakfast: Pilão Café, Ovo Frito sem Gordura, Da Terrinha Tapioca. Lunch: Seara Peito de Frango Desfiado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Músculo Bovino Cozido, Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Banana Nanica, Mimo Uva Verde, New Millen Beef Protein Isolate, Prodasa Biscoitos Coquinho. more...
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1981 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 21 minutes, Resting - 11 hours and 59 minutes, Sleeping - 11 hours. more...
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gaining 0.4 lb a week
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