Weigh In record (no journal entry) for 18 June 2023
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184.7 lb
Lost so far: 29.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1958 kcal
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Fat: 78.59g | Prot: 144.70g | Carb: 167.08g.
Lunch: Knorr Chili Sauce, Olivenöl, K-Bio Agavendicksaft, Kopfsalat, Milbona Quark 20%, Metzger Rumpsteak. Dinner: AH Stroop Wafels, Wolf Bayerische Gelbwurst, Rote Paprika, Milbona Paprika Frischkäse Süß-Scharf, Golden Toast Dinkel Hafer Sandwich , Edeka Lachsforelle , Edeka Lachsforelle . Snacks/Other: Cornetto Haselnuss. more...
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losing 0.1 lb a week
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