Weigh In record (no journal entry) for 18 June 2023
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184.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1908 kcal
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Fat: 84.65g | Prot: 79.24g | Carb: 210.36g.
Breakfast: Frierss Original Kärntner Hauswürstel, Getoastetes Mischkornbrot, Jacobs 3In1. Lunch: Milch (Vollmilch), Kellogg's Cornflakes, Heidelbeeren, Kinder Country, SPAR Snack-Gurke, Tomaten, Radieschen. Dinner: Hartgekochtes Ei, SPAR Natur Pur Bio-Buttermilch Erdbeere, Patros Patros mit Hirtenkräutern. more...
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gaining 9.3 lb a week
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