Weigh In record (no journal entry) for 18 June 2023
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159.2 lb
Lost so far: 30.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1120 kcal
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Fat: 66.94g | Prot: 53.92g | Carb: 73.91g.
Lunch: Tam Yağlı Sade Yoğurt, Mis Köy Peyniri, Haşlanmış Yumurta, Siyah Zeytin, Yeşil Mercimek Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Burch Karabuğday Patlağı, Migros Çiğ Fındık. more...
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losing 6.2 lb a week
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