Weigh In record (no journal entry) for 17 June 2023
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148.4 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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758 kcal
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Fat: 24.41g | Prot: 78.63g | Carb: 50.06g.
Breakfast: Aurora Queijo Mussarela Fatiado, Wickbold Pão Integral, Coxão Mole Cozido. Lunch: Arroz Parboilizado Cozido, Coxão Mole Cozido. more...
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losing 0.3 lb a week
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