Weigh In record (no journal entry) for 17 June 2023
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156.5 lb
Lost so far: 8.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1344 kcal
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Fat: 57.79g | Prot: 69.04g | Carb: 147.52g.
Breakfast: Tulum Peyniri, Tahin Helvası, Salatalık, Domatesler, Kepekli Ekmek, Siyah Zeytin, Ceviz, Haşlanmış Yumurta. Lunch: Salatalık (Soyulmuş), Roka Marulu, Bulgur Pilavı, Kuru Fasulye. Dinner: Salatalık (Kabuklu), Roka Marulu, Sarı Tatlı Mısır, Domatesler, Yeşil Mercimek (Pişmiş), Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Mis Vanilyalı Dondurma, Karpuz, Süt, Ceviz, Kuru İncir. more...
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gaining 2.3 lb a week
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