Weigh In record (no journal entry) for 17 June 2023
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208.6 lb
Lost so far: 0.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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526 kcal
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Fat: 29.45g | Prot: 19.41g | Carb: 49.29g.
Lunch: Cenouras, Repolho Refogado, Abóbora Cabotia, Batata Doce, Swift Panceta Suína Temperada. more...
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losing 0.2 lb a week
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Silnara's weight history
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