Weigh In record (no journal entry) for 17 June 2023
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158.7 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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2075 kcal
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Fat: 59.82g | Prot: 178.76g | Carb: 202.98g.
Breakfast: 수박화채, 한돈 돼지고기 앞다리살, 삶은 계란, 차돌된장찌개, 굽네치킨 소스가 맛있는 닭가슴살 슬라이스 화이트머쉬룸, 밥, 칼로바이 프로틴 스파클링 포도. more...
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losing 1.0 lb a week
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