Weigh In record (no journal entry) for 17 June 2023
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195.1 lb
Lost so far: 190.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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2783 kcal
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Fat: 95.55g | Prot: 197.50g | Carb: 231.03g.
Breakfast: Hortifruti Mamão Papaia, Fazenda Bela Vista Iogurte Natural Desnatado, Pizza de Frango com Catupiry. Lunch: Salada de Maionese, Filé de Frango Grelhado, Paleta Bovina Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Maionese Caseira, Pérgola Vinho Tinto Suave, Zaffari Cuca, Wickbold Pão Para Hambúrguer com Gergelim, Wessel Hambúrguer Bovino 100G. more...
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losing 10.8 lb a week
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