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To be honest I had pastries this week and ate away a few times 🫢 maybe walking a lot helped because I can’t explain this kind of magic 😬💫
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120.8 lb
Lost so far: 12.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1392 kcal
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Fat: 49.82g | Prot: 43.55g | Carb: 181.60g.
Breakfast: Quaker Oat So Simple Sweet Cinnamon (Pot), Sainsbury's Banana, Nescafe Coffee with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk. Lunch: Warburtons Medium Bread, Pret A Manger Iced Latte, Tesco Mini Chocolate Ice Creams. Dinner: Asda Cucumber, Tesco Baby Plum Tomatoes, Tesco Lambs Lettuce, Marks & Spencer Chicken Bites. Snacks/Other: Tesco Strawberries, Tesco Lemon Meringue Cupcake. more...
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losing 1.1 lb a week
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