Weigh In record (no journal entry) for 17 June 2023
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162.5 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1062 kcal
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Fat: 16.20g | Prot: 90.28g | Carb: 137.63g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Muz, Mevsim Salata, Yurdum Tane Mısır Konservesi, Dost Ayran, Ekmecik Tam Buğday Unlu Ekmek, Taze Fasulye. Dinner: Herbalife Rebuild Strength, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Tri Blend, Herbalife Pro-Boost. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 7.7 lb a week
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