Weigh In record (no journal entry) for 17 June 2023
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119.7 lb
Lost so far: 23.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1410 kcal
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Fat: 42.47g | Prot: 60.36g | Carb: 209.96g.
Breakfast: Арнаут Соломка Соленая. Lunch: Борщ Вегетарианский, Кефир 2,5%, Абрикос, Магнолия Пирожок с Луком и Яйцом. Dinner: Лимон, Банан, Кефир 2,5%, Рис Вареный, Тушеные Овощи, Смузи, Саянский Бройлер Бедро Куриное Отварное без Кожи, Сырой Овощ. more...
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gaining 12.3 lb a week
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