Weigh In record (no journal entry) for 16 June 2023
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206.8 lb
Lost so far: 13.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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891 kcal
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Fat: 14.96g | Prot: 63.72g | Carb: 123.58g.
Breakfast: Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser, Kaffee mit Milch. Lunch: Ja! Kidney-Bohnen, Pellkartoffeln, Putenwurst, Eisbergsalat, REWE Joghurt Dressing, Radieschen, Gurke (mit Schale), Tomaten. Snacks/Other: Aldi Laugenbrezen, Capri-Sonne Orange. more...
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1591 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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Mina Alexander's weight history
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