Weigh In record (no journal entry) for 16 June 2023
|
263.9 lb
Lost so far: 5.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2023:
|
654 kcal
|
Fat: 18.58g | Prot: 56.00g | Carb: 62.85g.
Breakfast: Alnatura Gold Leinsamen , Lidl Haferflocken, Aprikosen, Pfirsiche, More Nutrition Chunky Flavour Cinnalicious, Lidl Griechischer Joghurt. Snacks/Other: Milch 1,5%, ESN Designer Whey Cinnamon Cereal . more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pummeleinhorn80's weight history
|