Weigh In record (no journal entry) for 16 June 2023
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191.4 lb
Lost so far: 29.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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552 kcal
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Fat: 28.44g | Prot: 35.53g | Carb: 38.59g.
Breakfast: Сливочное Масло, Polezzno Кокосовая Мука, Eco Мука из Зелёной Гречки , Творог 9%, Яйцо (Целое). more...
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gaining 1.5 lb a week
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plyushka80's weight history
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