Weigh In record (no journal entry) for 16 June 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1650 kcal
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Fat: 43.52g | Prot: 80.97g | Carb: 221.03g.
Breakfast: Wehle Collagen, REWE Bio Hafer-Soja Drink Barista, Landliebe Konfitüre Aprikosen, Exquisa Körniger Frischkäse Fitline 0,8%, Vollkorntoast, Gekochtes Ei, Kaffee. Lunch: Organic Farm Porridge Haferbrei mit Chia Ungesüsst, REWE Beste Wahl Kultur-Heidelbeeren, Aldi Joghurt 1,5%. Dinner: Thermomix Hähnchen-Curry, Reis (Gekocht). Snacks/Other: Leckermäulchen Erdbeere, SilberQuelle Orange, PowerBar Protein Plus Chocolate Espresso, REWE Bio Hafer-Soja Drink Barista, Kaffee, Möhren. more...
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losing 7.7 lb a week
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