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💩
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136.7 lb
Lost so far: 0.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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683 kcal
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Fat: 39.06g | Prot: 23.63g | Carb: 58.03g.
Breakfast: Ржаной Хлеб, Виктория Ёжики в Соусе (Томатном), Макароны Отварные, Бекон (Жареный), Авокадо Авокадо. Snacks/Other: Миндаль Миндаль. more...
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losing 15.4 lb a week
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