ers77's Journal, 15 June 2023

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173.3 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2023:
1590 kcal Fat: 46.86g | Prot: 64.17g | Carb: 231.98g.   Breakfast: Casa Dos Frios Bolo de Rolo Goiaba, Mexerica, Café com Açúcar. Lunch: Aurora Talharim Ao Molho Parisiense. Dinner: Curau, Pão Francês, Sonda Sopa de Frango com Legumes. Snacks/Other: Marilan Bolacha Maizena, Dolce Gusto Mochaccino Canela. more...
losing 0.3 lb a week

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