Weigh In record (no journal entry) for 15 June 2023
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198.0 lb
Lost so far: 44.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1099 kcal
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Fat: 35.35g | Prot: 63.84g | Carb: 124.04g.
Lunch: Edeka 5 Frucht Cocktail, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett. Dinner: REWE Krautsalat mit Paprika, Apostels Zaziki, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Mestemacher Italienische Bio Dinkel Wraps. Snacks/Other: Gut & Günstig Käseaufschnitt Leicht, Erdbeeren. more...
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losing 4.6 lb a week
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