Weigh In record (no journal entry) for 15 June 2023
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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907 kcal
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Fat: 30.00g | Prot: 57.50g | Carb: 104.49g.
Breakfast: Kräuterfrischkäse, Vollkorntoast, Layenberger Slim Shake Banane-Quark, Kaffee mit Milch. Lunch: Lipton Eistee Pfirsich , Kartoffeln, REWE Joghurt Dressing, Radieschen, Tomaten, Gurke (mit Schale), Eisbergsalat, Geröstete, Gegrillte oder Gebackene Hähnchenbrust. Snacks/Other: Yogurette Yogurette. more...
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losing 0.2 lb a week
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