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Lady Marmalade81
Journal
19 Feb 15
Lady Marmalade81's Journal, 19 February 2015
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Weigh In record (no journal entry) for 19 February 2015
135.1 lb
Lost so far:
0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2015:
1802 kcal
Fat: 87.31g | Prot: 88.73g | Carb: 164.73g.
Breakfast:
REWE Schnittkäse 17%, Kaffee mit Milch und Zucker, Gut & Günstig Roggen Brötchen.
Lunch:
Nudelauflauf.
Dinner:
Popp Eier-Salat, Roggenbrötchen.
Snacks/Other:
Mineralwasser.
more...
2034 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Cleaning - 1 hour, Running - 6/mph - 30 minutes, Ironing - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
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