|
Um dia de cada vez. 🫰🏾
|
142.4 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2023:
|
912 kcal
|
Fat: 18.91g | Prot: 105.36g | Carb: 80.45g.
Breakfast: Biscoito de Leite. Lunch: Qualitá Uva sem Semente Crimson, Dux Whey Protein Concentrado Banoffee, Copacol Seleta de Legumes Congelado, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Snacks/Other: Rose Pão Pão Integral Light sem Lactose, Tirolez Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido). more...
|
losing 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@vitoriapmarins's weight history
|