Weigh In record (no journal entry) for 19 February 2015
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191.8 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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2070 kcal
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Fat: 69.67g | Prot: 62.32g | Carb: 301.09g.
Breakfast: Honig, Gekochtes Ei, Netto Sonnenblumenkernbrot, Vollmilch, Kaffee. Lunch: Balsamico, Birnen, Salzkartoffeln, Rotkohl. Dinner: Aldi Kochschinken, Lindenhof Gouda, Gemischter Salat mit Dressing. Snacks/Other: Katjes Yoghurt Gums, Dr. Quendt Oblaten mit Schokocreme, Nutella Nutella, Netto Sonnenblumenkernbrot, hanuta Hanuta, Banane. more...
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2489 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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