Weigh In record (no journal entry) for 14 June 2023
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1146 kcal
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Fat: 31.19g | Prot: 55.99g | Carb: 158.93g.
Breakfast: Perugina Nero Semi di Cacao, Latteria Yogurt Bianco Magro, OK Bio Gallette di Riso. Lunch: Aia Tagliata di Petto di Pollo, Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais. Dinner: Mela, Esselunga Cacao Amaro, Milkeria Yogurt Greco 0%, My Bio Mini Gallette di Mais Chili. Snacks/Other: Campiello Biscotti Digestive, Anguria, Welless Crackers Integrali con Semi di Chia, Un Attimo Barretta Proteica al Cacao. more...
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losing 9.3 lb a week
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