Weigh In record (no journal entry) for 14 June 2023
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1188 kcal
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Fat: 35.18g | Prot: 32.46g | Carb: 179.05g.
Breakfast: Jacobs 3In1. Lunch: Race Sugarfree, Ja Natürlich Roggenweckerl. Dinner: Pommes Frites, Billa Fleischlaibchensemmel, SPAR Snack-Gurke, Tomaten, Clever Extrawurst. more...
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losing 4.6 lb a week
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