Weigh In record (no journal entry) for 13 June 2023
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175.0 lb
Lost so far: 0.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1970 kcal
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Fat: 96.10g | Prot: 69.25g | Carb: 216.66g.
Breakfast: Chicken Frankfurter or Hot Dog, Vegetable Oil, Yellow Sweet Corn . Lunch: Pineapple , Sausage Roll, Doughnut, Hard-Boiled Egg . Dinner: Nigerian Meal Nigerian Stew , Turkey Wing Meat and Skin (Young Turkey), Yam Fries. Snacks/Other: Mcvities Dark Cream Biscuit . more...
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2073 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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