ardnas92's Journal, 03 June 2023

158.7 lb Lost so far: 2.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1207 kcal

Fat: 42.81g | Prot: 70.98g | Carb: 135.52g.   Breakfast: Milsani Eiskaffee Typ Wiener, Himbeeren, ESN Protein Pudding - Vanille, Milsani Haltbare Fettarme Milch. Dinner: Kerrygold Butter & Rapsöl, Golden Seafood Alaska-Seelachsfilets, Erlenhof Grüner Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Olivenöl. Snacks/Other: All Stars Oatcake Protein Sweet Berry Mix. more...

2477 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 6 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...