Weigh In record (no journal entry) for 13 June 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1537 kcal
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Fat: 61.63g | Prot: 64.90g | Carb: 179.13g.
Breakfast: Bebivita Feine Früchte Himbeere in Apfel-Birne, Banane, Doppelherz Magnesium 400, Wehle Collagen. Lunch: Grandessa Softeis, TiP Hühnerfrikassee mit Reis. Dinner: French Dressing, Kürbiskernöl, Gemischter Salat, Thunfisch in Eigenem Saft, Gekochtes Ei. Snacks/Other: Honigmelonen, Zuckerwatte. more...
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losing 7.7 lb a week
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