Weigh In record (no journal entry) for 13 June 2023
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171.3 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1729 kcal
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Fat: 40.49g | Prot: 155.05g | Carb: 181.67g.
Breakfast: Prozis Burro di Arachidi , Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0% . Lunch: Fage Yogurt Greco Total 0% , Kellogg's Special K Classic, Prozis Burro di Arachidi . Dinner: Scotti Gallette di Riso , Nocciole, Prozis 100% Real Whey Isolate. Snacks/Other: Matt Gallette di Mais Bio, Fiorentini Bio Gallette di Farro, Fage Yogurt Greco Total 0% , Lidl Straccetti di Petto di Pollo. more...
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losing 4.6 lb a week
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