Weigh In record (no journal entry) for 11 June 2023
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146.6 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1108 kcal
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Fat: 40.72g | Prot: 105.45g | Carb: 80.86g.
Breakfast: Aroy-D Кокосовое Молоко 70%, Mikado Ананасы Кусочками. Lunch: Лента Яблоко Гренни Смит, Тунец, Руккола. Dinner: Пикша. Snacks/Other: Конфета, От Мартина Семечки Солёные Белые, Банан, Савушкин Продукт Творог Мягкий 5%. more...
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gaining 0.2 lb a week
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