Weigh In record (no journal entry) for 11 June 2023
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1711 kcal
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Fat: 47.63g | Prot: 119.18g | Carb: 197.57g.
Breakfast: Teekanne Grüner Tee, Gut & Günstig Feiner Zucker, Kaffee, Ei, Aldi Doppelback, Käse, Kerrygold Butter. Lunch: Brokkoli, Hähnchenbrustfilet, Kotobuki Sushi Reis . Dinner: Bonduelle Gold Mais, REWE Bio Tofu Natur, Hähnchenbrust, Jinmailang Ramen Nudeln, Leitungswasser, Kikkoman Sojasoße, Yutaka Mirin. Snacks/Other: Käse. more...
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losing 15.4 lb a week
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