Weigh In record (no journal entry) for 11 June 2023
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177.7 lb
Lost so far: 29.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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429 kcal
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Fat: 19.20g | Prot: 8.40g | Carb: 54.90g.
Breakfast: Активия Йогурт Мюсли и Киви , Bounty Bounty , Первый Вкус Молоко 2,5%. more...
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losing 3.1 lb a week
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