Weigh In record (no journal entry) for 10 June 2023
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178.1 lb
Lost so far: 29.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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760 kcal
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Fat: 34.59g | Prot: 22.76g | Carb: 92.02g.
Breakfast: Oreo Печенье Орео в Глазури , MacCoffee Кофе 3 в 1 Max Классик. Lunch: Первый Вкус Молоко 2,5%, Щи с Курицей. Snacks/Other: Первый Вкус Молоко 2,5%, Голубика, Клубника, Сарафаново Мороженое Пломбир 15%. more...
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losing 6.2 lb a week
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