Weigh In record (no journal entry) for 09 June 2023
|
157.2 lb
Lost so far: 4.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2023:
|
1195 kcal
|
Fat: 33.94g | Prot: 44.14g | Carb: 180.64g.
Lunch: Uncle Ben's Original-Langkorn-Reis , Alpro Cooking Light, Chiquita Banane, Zucchini, Karotten, DM Bio Kokosöl, REWE Kichererbsen. Dinner: Patros Feta Leicht, Nudeln (Gekocht), Wassermelone. Snacks/Other: Pamela Reif Tartelettes mit Pudding und Beeren. more...
|
|
1932 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Driving - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ardnas92's weight history
|