Weigh In record (no journal entry) for 09 June 2023
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226.4 lb
Lost so far: 28.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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749 kcal
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Fat: 25.24g | Prot: 92.57g | Carb: 38.31g.
Breakfast: Milbona Creme Fraiche 30%, Grafschafter Eiweißbrot (42g). Lunch: Spargel (Frischware), Chinakohl (Bok-Choy, Pak-Choi), Edeka Zucchini , Jeden Tag Hähnchen Innenbrustfilet. Dinner: Harzer Harzer Käse, Lidl Eiweißbrot, Grafschafter Eiweißbrot (42g). Snacks/Other: Babybel Mini Babybel Light, Erdbeeren, Milch 1,5%. more...
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2502 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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