Weigh In record (no journal entry) for 09 June 2023
|
118.8 lb
Lost so far: 9.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2023:
|
495 kcal
|
Fat: 8.32g | Prot: 67.91g | Carb: 42.22g.
Breakfast: Auchan Fromage Blanc 0%, Tomates Cerises, Jus de Citron (en Conserve ou en Bouteille), Oeuf (Entier). Lunch: Petit Navire Thon Entier au Naturel Albacore, Tomates Cerises, Café, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Eafit Pure Whey Caramel, Eafit Pure Whey Caramel. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poupoune37's weight history
|