Weigh In record (no journal entry) for 17 April 2023
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144.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1922 kcal
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Fat: 49.61g | Prot: 138.08g | Carb: 237.45g.
Breakfast: Palomitas de Maíz, Manzana, Banano, Queso Crema, Champiñones, Hacendado Pepperoni, Hacendado Leche Desnatada sin Lactosa, Huevo, Whey Protein, Hacendado Mermelada de Fresa Light, Bimbo Pan Blanco. Lunch: Chocolate con Leche, Tomates Cherry, Hacendado Queso Rallado sin Lactosa, Espinacas, Berenjena, Gambas, Calabacín, Felicia Penne sin Gluten. Dinner: Huevo, Hacendado Queso Rallado sin Lactosa, Hacendado Leche Desnatada sin Lactosa, Whey Protein, Hacendado Leche Desnatada sin Lactosa, Hacendado Corn Flakes 0% Azúcares Añadidos. Snacks/Other: Mandarina. more...
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gaining 1.1 lb a week
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