Weigh In record (no journal entry) for 09 June 2023
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175.9 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1363 kcal
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Fat: 60.23g | Prot: 61.30g | Carb: 148.89g.
Breakfast: Огурец (с Кожурой), Плов с Говядиной. Lunch: Prime Фунчоза с Мясом и Овощами. Dinner: Вареное Яйцо, Огурец (с Кожурой). Snacks/Other: Банан, Яблоко. more...
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losing 6.2 lb a week
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lybov1234's weight history
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