Weigh In record (no journal entry) for 08 June 2023
|
201.5 lb
Lost so far: 41.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2023:
|
939 kcal
|
Fat: 31.69g | Prot: 79.41g | Carb: 89.30g.
Lunch: Deutschesee Lachsburger, Gekochtes Ei, Edeka Hinterschinken Gekocht, Edeka Spargelstangen, Gurke (mit Schale), Cocktailtomaten, REWE Mischsalat. Dinner: Erdbeeren, Gut & Günstig Naturjoghurt 0,1%. Snacks/Other: Muffin, Süßkirschen. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#ungeschminkt's weight history
|