Weigh In record (no journal entry) for 08 June 2023
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264.1 lb
Lost so far: 9.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1316 kcal
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Fat: 59.56g | Prot: 77.58g | Carb: 121.90g.
Breakfast: Пятерочка Яблоко Сезонное . Lunch: Радово Суп Куриный с Вермишелью, Черкизово Лопатка Свиная. Dinner: Гречка, Вараксино Яйцо. more...
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losing 6.9 lb a week
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20.07.2015's weight history
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