Weigh In record (no journal entry) for 08 June 2023
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127.2 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1377 kcal
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Fat: 37.68g | Prot: 43.59g | Carb: 230.08g.
Breakfast: Kaffee mit Milch. Lunch: Birnen, Äpfel, Nektarinen, Merci Merci Finest Selection, Weintrauben, Kaffee, Gurke (Geschält), Tomaten. Dinner: Seeberger Mandeln, Babybel Mini Babybel Light, Corny Free Haselnuss, Ei, Uncle Ben's Express Reis Sweet Chili, Penny Markt Laugen Brioche Rolls, Wiesenhof Geflügel Mortadella, Almette Kräuter 7% Fett, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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1748 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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