Weigh In record (no journal entry) for 21 July 2011
|
219.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2011:
|
2473 kcal
|
Fat: 105.05g | Prot: 112.78g | Carb: 277.69g.
Breakfast: Special K Cereal Bars - Chocolatey Pretzel, kashi tlc dark chocolate coconut bar, Coffee. Lunch: mcdonalds mcnuggets, mcdonalds fries, mcdonalds southern chicken sandwich. Dinner: papa johns chicken, papa johns bacon cheesesticks. Snacks/Other: corndog, Mello Yello Soda. more...
|
|
3129 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
Dirtstud's weight history
|