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Em breve farei avaliação física e ver o que ganhei de massa muscular e se perdi gordura corporal
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140.9 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1816 kcal
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Fat: 28.32g | Prot: 151.69g | Carb: 241.28g.
Breakfast: Adria Folhata, Ovo Frito sem Gordura, Natural da Terra Tapioca. Second Breakfast: New Millen Beef Protein Isolate, Adria Biscoito Folhata. Elevenses: Banana Nanica. Lunch: Friboi Carne Moída Patinho, Liv Up Mix de Legumes no Vapor, Feijão Fradinho Cozido, Arroz Branco (Cozido). Tea: Divine Chocolate Zero 80% Cacau, Mel, Quaker Aveia em Flocos Finos, Banana Nanica. Dinner: Legumes Cozidos, Cuscuz (Cozido), Friboi Carne Moída Patinho. more...
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1892 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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