Weigh In record (no journal entry) for 07 June 2023
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114.6 lb
Lost so far: 23.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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425 kcal
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Fat: 19.02g | Prot: 28.06g | Carb: 39.42g.
Breakfast: Kiraz Domates, Eker Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Pişmiş Ispanak (Taze Olandan). Snacks/Other: Sütaş Light Süt. more...
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losing 2.2 lb a week
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-hamartia's weight history
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