Weigh In record (no journal entry) for 07 June 2023
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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940 kcal
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Fat: 22.98g | Prot: 59.38g | Carb: 120.31g.
Breakfast: Myprotein Soy Protein Isolate Salted Caramel, Latteria Yogurt Bianco Magro, OK Bio Gallette di Riso. Lunch: OK Bio Gallette di Mais, Alesto Nocciole, Fesa di Tacchino. Dinner: OK Bio Gallette di Riso, Melinda Mela, Land Ricotta Fresca. Snacks/Other: Un Attimo Barretta Proteica al Cacao, OK Bio Gallette di Mais. more...
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losing 10.8 lb a week
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