Weigh In record (no journal entry) for 07 June 2023
|
166.7 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2023:
|
844 kcal
|
Fat: 37.96g | Prot: 51.53g | Carb: 73.48g.
Breakfast: Gekochtes Ei, Golden Toast Vollkorn Toast, Dulano Delikatess Hähnchenbrust, Aldi Geflügel Salami, Frischkäse. Dinner: Knorr Sauce Hollandaise Light, Schinken (Extra mager), Salzkartoffeln, Spargel (Frischware). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dornfelder09's weight history
|