Weigh In record (no journal entry) for 06 June 2023
|
119.3 lb
Lost so far: 9.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2023:
|
648 kcal
|
Fat: 14.67g | Prot: 88.47g | Carb: 46.00g.
Breakfast: Tomates Cerises, Jus de Citron (en Conserve ou en Bouteille), Oeuf (Entier). Lunch: Charal Steak Haché 5%, Tomates Cerises, Riz Blanc (à Longs Grains , Cuit). Dinner: Marque Repère Haricots Verts Extra Fins, Fleury Michon Blanc de Poulet (40g). Snacks/Other: Eafit Pure Whey Caramel, Eafit Pure Whey Caramel. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poupoune37's weight history
|